Take care of the Earth and our future wearing our Wellicious circular, biodegradable, and Cradle to Cradle Certified® Yoga Clothes and take care of yourself nurturing your body with real and healthy food.
Incorporating green smoothies into your daily routine alongside a yoga practice can complement your overall health and wellness goals!
This green smoothie recipe is packed with vitamins, minerals, and fiber from the spinach and cucumber, while the banana and pineapple add natural sweetness and a tropical twist. It's a great way to kick-start your day or as a healthy snack to keep you energized.
Ingredients:
- 1 ripe banana
- 1 cup fresh spinach leaves
- 1/2 cup chopped cucumber
- 1/2 cup chopped pineapple
- 1/2 cup almond milk (or any milk of your choice)
- 1 tablespoon honey or maple syrup (optional for added sweetness)
- Ice cubes (optional, for a chilled smoothie)
Instructions:
- Peel the banana and chop it into chunks.
- Place the banana, spinach leaves, cucumber, pineapple, almond milk, and sweetener (if desired) in a blender.
- Blend on high speed until smooth and creamy. If the smoothie is too thick, you can add more almond milk to reach your desired consistency.
- If desired, add a handful of ice cubes to make the smoothie colder and refreshing. Blend for a few more seconds.
- Pour the green smoothie into a glass, garnish with a slice of cucumber or a sprinkle of chia seeds if you like, and enjoy!
Cheers to a nourishing green treat!
Until next time,
Your Wellicious Team
